Baking

• GF Flour: Bob's Redmill 1 to 1 Baking Flour

• GF Cake & Brownie Mix: Simple Mills, Thrive Market*

• GF Bread Mix: Simple Mills

• GF Pancake Mix: Birch Benders Paleo

• GF Pizza dough: Simple Mills, Capellos

• Gelatin: Perfect* (discount code: THEWELL)

• Baking Chocolate: Hu Kitchen, Dagoba, Eating Evolved

• Chocolate Chips: Hu Kitchen Gems, Hu Kitchen Chips*

• Coconut Milk: Native Forest Organic Simple, Thai Kitchen Organic

• Maple Syrup: Coombs Family Farms Organic, Thrive Market*

• Raw Honey: Local is best. Bee Keeper’s Naturals*

• Nutella: Fine and Raw*

Beverages

• Nut Milks: Homemade is best, MALK Organics, Three Trees

• Kombucha: Upstart, Wild Tonic

• Coconut Water: Harmless Harvest

• Sparkling: The Mountian Valley, Sunwink, Sound

Breads & Pasta

• Bread: Cocobakes*, AWG Bakery*

• Tortillas: Siete, Food for Life Sprouted Corn, Siete Hard Shell

• Pasta: Jovial, Explore Cuisine, Capello's

• Asian Noodles: Lotus Foods Pad Thai Noodles, Lotus Foods Ramen Noodles

• + Canned & Jarred Goods

• Applesauce: Thrive Market *

• Canned Fruit: Native Forest

• Pumpkin Puree: Farmers Market, Thrive Market*

• Coconut Milk/Cream: Native Forest Organic Simple, Thai Kitchen Organic

• Pasta Sauce: Organico Bello

• Canned Tomatoes: Jovial

• Tomato Paste: Bionaturae, Thrive Market*

Condiments

• Hot Sauce: Tuscon Tamale, Yellowbird Sriracha, Picaflor, Siete

• BBQ Sauce: Primal Kitchen

• Mustard: Primal Kitchen, Eden Brown Mustard

• Ketchup: Primal Kitchen

• Dressing: Primal Kitchen, Noble Made by The New Primal

• Asian sauces: San J Organic Tamari, Coconut Secret Coconut Aminos, Red Boat Fish Sauce

• Vinegar: Bragg, Napa Valley Naturals, Primal Kitchen

• Wasabi: Eden

Cooking Fats/Oils

• Butter: Raw Farm, Kerrygold, Truly

• Ghee: Ancient Organics, Fourth & Heart, Organic Valley

• Lard (pork): Fatworks, Epic, Thrive Market*

• Extra Virgin Olive Oil: Jovial, Napa Valley Naturals, Bragg, Thrive Market*

• Coconut Oil: Nutiva Virgin, Perfect* (discont code: THEWELL)

• Avocado Oil: Primal Kitchen, Chosen Foods

Dairy & Eggs

• Eggs: Local pasture-raised, Alexandre, Vital Farms

• Butter: Raw Farm, Kerrygold, Truly

• Ghee: Ancient Organics, Fourth & Heart, Organic Valley

• Milk & Cream: Local & raw is best, Alexandre, Kalona Supernatural, Origin

• Milk Alternatives: MALK Organics, Native Forest Organic Coconut Milk, Three Trees

• Yogurt: Alexandre, Maple Hill, Nancy’s, Organic Valley Grassmilk

• Yogurt Alternatives: CocoYo,Culina, Coyo, Coconut Cult

• Cream Cheese: Nancy’s, Organic Valley, Miyoko's (dairy free), Kitehill (dairy free)

• Cheese: Raw Farm, Organic Valley Raw, Sierra Nevada Raw, Mt. Vikos Organic Feta, Buf Mozzerella, Emmi Switzerland Gruyere, Ambrosi Parmigiano

Desserts

• Products may contain coconut sugar.

• Tartes: Hail Merry

• Cookie Dough/Mix: Hail Merry, Capello's, Simple Mills, Jack's Paleo Kitchen*

• Cookies: Jack’s Paleo Kitchen, Siete, Go Raw, Coco Bakes*

• Chocolate Bars: Hu Kitchen, Evolved, Honey Mama’s

• Other Chocolates: Heavenly Organics, Evolved, Keto Cups, Daydream Dessert*

• Cake & Brownie Mix: Simple Mills

• Brownies: Base Culture, Jack's Paleo Kitchen, Coco Bakes*

• Ice Cream: Cosmic Bliss (regular + dairy free options)

• Nutella: Fine and Raw

Grains

• Rice: Lotus Foods, Lundberg, True Sprouted Flour, Thrive Market*

• Quinoa: TruRoots Sprouted, True Sprouted Flour

• Oats: One Degree Sprouted Oats

Legumes & Beans

• Dried: TruRoots, True Sprouted Flour

• Canned: Eden Foods

Nuts & Seeds

• Opt for raw, organic, and sprouted when possible.

• Bulk: Natural Grocers, Living Nutz*, True Sprouted Flour*, Blue Mountain*

• Nut Butter: Philosopher, Artisana, Nuttzo, Gopal's*, Living Nutz*

Protein Powders

• Plant Protein: Sprout Living* (vegan)

Salt & Spices

• Salt: Celtic Sea Salt, Redmonds Real Salt

• Spices: Frontier CO-OP, Mountain Rose Herbs*

Seafood

• Always choose wild caught

• Canned & Pouches: Wild Planet, Safe Catch

• Frozen: Sea to Table*, Know Seafood*

Snacks

• Bars: Barr’s Bar, Bearded Brothers, Bar U Eat

• Granola: Barr’s, Wildway, Lark Ellen Farm , Thrive Market*

• Crackers: Edward & Son’s Rice Crackers, Mary’s, Hu Kitchen

• Tortilla Chips: Siete

• Potato Chips: Jackson's, Siete, Barnana Plantain Chips, Sana

• Cheetos: Paleo Puffs

• Meat Sticks & Jerkys: Chomps, The New Primal, Epic Jerky

• Fruit Roll Ups: Wild Made

• Seaweed Sheets: Sea Snacks

• Seafood Pouches: Wild Planet

• Pork Rinds: Epic

• Nut Butter Packets: Artisana, Thrive Market