Breakfast

• Grains & Flours:

  • Bob’s Red Mill Gluten-Free 1:1 Flour (no bleached flours or additives)

  • One Degree Sprouted Oats (glyphosate-free, sprouted for better digestion)

  • TruRoots Quinoa (organic, sprouted)

• Pancakes & Mixes:

  • Birch Benders Paleo Mix, Simple Mills Pancake Mix (grain-free, no refined sugar or gums)

• Nut Butters & Spreads:

  • Artisana Organics, Nuttzo, Once Again (no palm oil, sugar, or hydrogenated fats)

• Milk Alternatives:

  • MALK Organics, Three Trees (only nuts + water, no gums/emulsifiers)

• Yogurt & Toppings:

  • Coconut Cult, Culina, CocoYo (dairy-free, no fillers or corn syrup)

  • Hu Kitchen Gems or Eating Evolved Chocolate (refined sugar-free)

  • Fresh fruit or Go Raw sprouted seeds (no preservatives, just whole food)

 Lunch

• Breads & Wraps:

  • AWG Bakery, CocoBakes (grain-free, no preservatives or dough conditioners)

  • Siete Tortillas (cassava or almond-based, no seed oils or gums)

• Protein Fillings:

  • Eden Foods Canned Beans (BPA-free, no calcium chloride/citric acid)

  • TruRoots Lentils or Chickpeas (sprouted, clean label)

• Condiments & Dressings:

  • Primal Kitchen (ketchup, mayo, dressings — avocado oil-based, no soybean/canola oil)

  • Coconut Secret Coconut Aminos (soy-free, gluten-free, no MSG)

  • San-J Organic Tamari (wheat-free soy sauce alternative)

• Sides:

  • Wild Made Fruit Roll Ups (just fruit, no dyes or added sugar)

  • SeaSnax Seaweed Sheets (olive oil only, no MSG or canola oil)

Snacks

• Chips & Crackers:

  • Siete Chips & Crackers (grain-free, avocado oil-based, no vegetable oils)

  • Hu Kitchen Grain-Free Crackers (almond flour, no gluten/dairy/soy)

  • Jackson’s Honest Chips (cooked in coconut oil, not seed oils)

  • Barnana Plantain Chips (clean, minimally processed)

• Bars:

  • LaraBar (original, 2–3 whole ingredients, no syrups)

  • Bearded Brothers, Bar U Eat (organic whole-food ingredients, no fillers)

• Granola:

  • Wildway, Lark Ellen Farm (sprouted nuts & seeds, no refined sugars or oats with glyphosate)

• Nuts & Seeds:

  • Terrasoul Superfoods, Go Raw Sprouted Seeds (raw, sprouted, no preservatives)

Dinner

• Pasta & Noodles:

  • Jovial (brown rice or cassava pasta — no enriched wheat)

  • Explore Cuisine (lentil or edamame pasta — clean protein source)

  • Lotus Foods Rice Ramen/Pad Thai Noodles (organic, no MSG or additives)

• Grains & Sides:

  • Lundberg Organic Rice (no arsenic-contaminated conventional rice)

  • Farmer’s Market Pumpkin Puree (BPA-free, no added sugar)

• Sauces & Cooking Basics:

  • Organico Bello Pasta Sauce (no added sugar or industrial oils)

  • Jovial Glass-Jar Tomatoes (no citric acid, BPA-free)

  • Bionaturae Tomato Paste (organic, no preservatives)

  • Bragg or Napa Valley Olive Oil (cold-pressed, no seed oils)

  • Primal Kitchen Avocado Oil (pure, no blends with canola)

• Vegetables:

  • Fresh, organic produce when possible (frozen plain veggies also fine — no sauces or preservatives)

Occasional Treats (Cleaner Choices)

• Cookies & Brownies: Simple Mills, Jack’s Paleo Kitchen, Base Culture (no refined sugar, gluten, or hydrogenated oils)

• Chocolate: Hu Kitchen, Honey Mama’s, Evolved (no dairy, soy lecithin, or refined sugar)

• Ice Cream: Cosmic Bliss (organic dairy & dairy-free, no corn syrup or gums)